Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 139.3
Total Fat 2.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 65.4 mg
Sodium 459.3 mg
Potassium 114.1 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.3 g
Sugars 0.6 g
Protein 20.0 g
Vitamin A 1.9 %
Vitamin B-12 1.4 %
Vitamin B-6 2.0 %
Vitamin C 0.5 %
Vitamin D 3.2 %
Vitamin E 1.1 %
Calcium 3.2 %
Copper 6.3 %
Folate 3.9 %
Iron 9.0 %
Magnesium 9.0 %
Manganese 48.4 %
Niacin 1.0 %
Pantothenic Acid 3.7 %
Phosphorus 13.1 %
Riboflavin 4.1 %
Selenium 3.7 %
Thiamin 10.4 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fischer's Lo Cal Turkey Loaf

View the full Fischer's Lo Cal Turkey Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fischer's Lo Cal Turkey Loaf

80 calories of Jennie-O Extra Lean Ground Turkey, (2.67 oz)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Westbrae, WestSoy Low Fat Soymilk Plain, 1 cup, (0.08 serving)

2 calories of Onions, raw, (0.50 tbsp chopped)

0 calories of Salt, (0.17 tsp)


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