Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 388.4 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 122.0 mg |
| Sodium | 548.8 mg |
| Potassium | 843.8 mg |
| Total Carbohydrate | 54.7 g |
| Dietary Fiber | 7.2 g |
| Sugars | 4.7 g |
| Protein | 42.3 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 62.4 % |
|---|---|
| Vitamin B-6 | 20.4 % |
| Vitamin C | 115.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 13.5 % |
| Copper | 6.8 % |
| Folate | 11.9 % |
| Iron | 9.0 % |
| Magnesium | 13.1 % |
| Manganese | 17.4 % |
| Niacin | 13.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 48.4 % |
| Riboflavin | 6.6 % |
| Selenium | 85.6 % |
| Thiamin | 10.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in siobhan's dinner
View the full siobhan's dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of siobhan's dinner
218 calories of Brown rice (1 cup cooked), (1 serving)
167 calories of Whiting (fish), (2 fillet)
60 calories of Green Giant - Baby Brussel Sprouts & low fat butter sauce, (0.50 cup)
44 calories of Onions, raw, (1 cup, sliced)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
8 calories of Lemon Juice, (1 fl oz)
Calories per serving of siobhan's dinner
218 calories of Brown rice (1 cup cooked), (1 serving)
167 calories of Whiting (fish), (2 fillet)
60 calories of Green Giant - Baby Brussel Sprouts & low fat butter sauce, (0.50 cup)
44 calories of Onions, raw, (1 cup, sliced)
10 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (1 Serving)
8 calories of Lemon Juice, (1 fl oz)
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