Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 246.4 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 9.5 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 35.6 mg |
| Sodium | 257.6 mg |
| Potassium | 358.0 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.0 g |
| Protein | 8.7 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 5.2 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 73.3 % |
| Vitamin D | 15.4 % |
| Vitamin E | 16.0 % |
| Calcium | 31.0 % |
| Copper | 5.9 % |
| Folate | 16.0 % |
| Iron | 3.8 % |
| Magnesium | 7.0 % |
| Manganese | 10.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 11.3 % |
| Selenium | 6.9 % |
| Thiamin | 6.5 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smashed potatoes
View the full smashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smashed potatoes
75 calories of Sour Cream, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
25 calories of Gouda Cheese, (0.25 oz)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
Calories per serving of smashed potatoes
75 calories of Sour Cream, (0.13 cup)
59 calories of Cheddar Cheese, (0.13 cup, shredded)
45 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (1 serving)
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
25 calories of Gouda Cheese, (0.25 oz)
16 calories of Broccoli, frozen, (0.06 package (2 lb))
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