Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.3 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 10.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 111.7 mg |
| Sodium | 337.1 mg |
| Potassium | 392.9 mg |
| Total Carbohydrate | 13.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.1 g |
| Protein | 25.8 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 22.4 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.6 % |
| Vitamin E | 1.5 % |
| Calcium | 8.0 % |
| Copper | 1.6 % |
| Folate | 3.2 % |
| Iron | 9.4 % |
| Magnesium | 11.9 % |
| Manganese | 1.4 % |
| Niacin | 21.9 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 23.2 % |
| Riboflavin | 2.9 % |
| Selenium | 54.9 % |
| Thiamin | 2.6 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier Ritz Cracker Haddock
View the full Healthier Ritz Cracker Haddock Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier Ritz Cracker Haddock
138 calories of Butter, salted, (0.17 stick)
106 calories of Haddock (fish), (3.33 oz)
82 calories of Whole Wheat Ritz crackers, (1.17 serving)
12 calories of *FAGE Total 2% Greek Yogurt, (0.08 cup)
Calories per serving of Healthier Ritz Cracker Haddock
138 calories of Butter, salted, (0.17 stick)
106 calories of Haddock (fish), (3.33 oz)
82 calories of Whole Wheat Ritz crackers, (1.17 serving)
12 calories of *FAGE Total 2% Greek Yogurt, (0.08 cup)
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