Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 7.5 mg |
| Sodium | 820.1 mg |
| Potassium | 165.0 mg |
| Total Carbohydrate | 31.3 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.7 g |
| Protein | 18.2 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 47.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 4.8 % |
| Calcium | 2.2 % |
| Copper | 7.2 % |
| Folate | 2.2 % |
| Iron | 14.0 % |
| Magnesium | 2.2 % |
| Manganese | 4.0 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 4.3 % |
| Riboflavin | 9.8 % |
| Selenium | 4.9 % |
| Thiamin | 3.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Seitan-Mushroom Pot Stickers
View the full Spicy Seitan-Mushroom Pot Stickers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Seitan-Mushroom Pot Stickers
120 calories of Nasoya Won Ton Wrappers, 8 wrappers, (0.75 serving)
60 calories of White Wave Traditional Seitan, (56.75 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Mushrooms, fresh, (35.50 grams)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Spicy Seitan-Mushroom Pot Stickers
120 calories of Nasoya Won Ton Wrappers, 8 wrappers, (0.75 serving)
60 calories of White Wave Traditional Seitan, (56.75 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
10 calories of Corn Starch, (0.02 cup)
8 calories of Mushrooms, fresh, (35.50 grams)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Peppers, hot chili, red, fresh, (0.25 pepper)
2 calories of Soy Sauce, (0.25 tbsp)
2 calories of Garlic, (0.38 cloves)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Nutrition & Calorie Comments