Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 136.6 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 47.1 mg |
| Sodium | 38.8 mg |
| Potassium | 332.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.7 g |
| Protein | 6.5 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 10.0 % |
| Vitamin D | 3.7 % |
| Vitamin E | 3.8 % |
| Calcium | 9.4 % |
| Copper | 9.6 % |
| Folate | 13.0 % |
| Iron | 6.7 % |
| Magnesium | 7.9 % |
| Manganese | 19.6 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 11.7 % |
| Riboflavin | 9.6 % |
| Selenium | 14.7 % |
| Thiamin | 6.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tofu - veggie burgers
View the full tofu - veggie burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tofu - veggie burgers
37 calories of Tofu, soft, (59.89 grams)
29 calories of whole wheat matzo meal, (0.06 cup)
26 calories of Olive Oil, (0.22 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
10 calories of Carrots, raw, (0.22 cup, grated)
7 calories of Parsnips, (0.06 cup slices)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Zucchini, (0.11 cup, mashed)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.44 clove)
1 calories of Scallions, raw, (0.22 medium (4-1/8" long))
Calories per serving of tofu - veggie burgers
37 calories of Tofu, soft, (59.89 grams)
29 calories of whole wheat matzo meal, (0.06 cup)
26 calories of Olive Oil, (0.22 tbsp)
16 calories of Egg, fresh, whole, raw, (0.22 large)
10 calories of Carrots, raw, (0.22 cup, grated)
7 calories of Parsnips, (0.06 cup slices)
5 calories of Onions, raw, (0.11 medium (2-1/2" dia))
4 calories of Zucchini, (0.11 cup, mashed)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
2 calories of Garlic, (0.44 clove)
1 calories of Scallions, raw, (0.22 medium (4-1/8" long))
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