tofu - veggie burgers
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 136.6
- Total Fat: 6.5 g
- Cholesterol: 47.1 mg
- Sodium: 38.8 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 2.0 g
- Protein: 6.5 g
View full nutritional breakdown of tofu - veggie burgers calories by ingredient
Number of Servings: 9
Ingredients
-
1 block of Trader Joe's original tofu (19 oz)
parsnip, grated 1/2 cup
zucchini, grated 1 cup
carrot, grated, 2 cup
mushrooms, grated 1.5 cup
2 eggs
1 onion
3 cloves garlic
olive oil, 2 tablespoons
2 scallions
whole wheat matzo meal or bread crumbs 1/2 cup (I had no bread crumbs, so I used leftover matzo meal)
Should have salt to taste, but I forgot!!! and sprinkled on while cooking
Directions
Saute onion and garlic in olive oil.
I used frozen tofu which I defrosted that morning.
grate veggies and tofu.
Beat eggs and add.
Add scallions (parsley OK too)
Add matzo meal (or preferably bread crumbs)
I made this into 9 patties.
However, it didn't stick together very well and could possibly have more bread crumbs or grated cheese to hold it together. We left out cheese for dietary reasons....
Number of Servings: 9
Recipe submitted by SparkPeople user EMMA165.
I used frozen tofu which I defrosted that morning.
grate veggies and tofu.
Beat eggs and add.
Add scallions (parsley OK too)
Add matzo meal (or preferably bread crumbs)
I made this into 9 patties.
However, it didn't stick together very well and could possibly have more bread crumbs or grated cheese to hold it together. We left out cheese for dietary reasons....
Number of Servings: 9
Recipe submitted by SparkPeople user EMMA165.