Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 364.2
Total Fat 6.4 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 8.4 mg
Sodium 860.1 mg
Potassium 205.0 mg
Total Carbohydrate 56.4 g
Dietary Fiber 13.6 g
Sugars 3.9 g
Protein 23.1 g
Vitamin A 28.9 %
Vitamin B-12 2.3 %
Vitamin B-6 5.9 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 20.3 %
Copper 3.5 %
Folate 4.4 %
Iron 3.0 %
Magnesium 3.6 %
Manganese 5.2 %
Niacin 2.5 %
Pantothenic Acid 2.3 %
Phosphorus 15.9 %
Riboflavin 5.9 %
Selenium 6.4 %
Thiamin 3.7 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Enchilada Pizza

View the full Veggie Enchilada Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Enchilada Pizza

188 calories of Whole Wheat Premade Pizza Crust (whole), (0.25 serving)

84 calories of Bearitos Fat Free Refried Beans, (0.38 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

10 calories of La Victoria Enchilada Sauce, (0.13 cup)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)


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