Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 319.0
Total Fat 10.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.9 g
Cholesterol 4.0 mg
Sodium 647.0 mg
Potassium 309.9 mg
Total Carbohydrate 52.2 g
Dietary Fiber 8.7 g
Sugars 4.0 g
Protein 10.1 g
Vitamin A 33.5 %
Vitamin B-12 1.3 %
Vitamin B-6 7.1 %
Vitamin C 76.2 %
Vitamin D 3.4 %
Vitamin E 6.1 %
Calcium 11.2 %
Copper 10.3 %
Folate 35.4 %
Iron 19.0 %
Magnesium 4.6 %
Manganese 6.2 %
Niacin 25.7 %
Pantothenic Acid 5.5 %
Phosphorus 8.9 %
Riboflavin 22.9 %
Selenium 4.8 %
Thiamin 40.1 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in colorful rotini salad

View the full colorful rotini salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of colorful rotini salad

180 calories of Healthy Harvest Pasta, Rotini, (2 oz)

70 calories of Kraft Light Done Right Italian Salad Dressing, (2.67 tbsp)

23 calories of Black Olives, (28 grams)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)

6 calories of Cucumber (peeled), (0.17 large (8-1/4" long))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Mushrooms, fresh, (1 medium)


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