Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 94.6 mg |
| Potassium | 203.1 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 7.6 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.2 % |
| Vitamin E | 8.4 % |
| Calcium | 7.3 % |
| Copper | 10.4 % |
| Folate | 8.0 % |
| Iron | 5.8 % |
| Magnesium | 9.1 % |
| Manganese | 20.6 % |
| Niacin | 8.1 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 12.4 % |
| Riboflavin | 4.9 % |
| Selenium | 0.4 % |
| Thiamin | 8.8 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Semolina Pud
View the full Vegan Semolina Pud Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Semolina Pud
150 calories of Semolina, unenriched, (0.25 cup)
46 calories of Raw sugar, (3 tsp)
34 calories of Almonds, (5 almond)
24 calories of Margarine like spread, approximately 40% fat, (0.03 cup)
23 calories of Westbrae, WestSoy Low Fat Soymilk Plain, 1 cup, (0.25 serving)
Calories per serving of Vegan Semolina Pud
150 calories of Semolina, unenriched, (0.25 cup)
46 calories of Raw sugar, (3 tsp)
34 calories of Almonds, (5 almond)
24 calories of Margarine like spread, approximately 40% fat, (0.03 cup)
23 calories of Westbrae, WestSoy Low Fat Soymilk Plain, 1 cup, (0.25 serving)
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