Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 14.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.3 g
Cholesterol 94.2 mg
Sodium 407.3 mg
Potassium 271.5 mg
Total Carbohydrate 11.4 g
Dietary Fiber 1.9 g
Sugars 0.9 g
Protein 11.8 g
Vitamin A 2.1 %
Vitamin B-12 2.8 %
Vitamin B-6 7.9 %
Vitamin C 14.5 %
Vitamin D 2.2 %
Vitamin E 2.5 %
Calcium 1.8 %
Copper 2.8 %
Folate 4.6 %
Iron 3.2 %
Magnesium 3.1 %
Manganese 4.7 %
Niacin 2.1 %
Pantothenic Acid 3.4 %
Phosphorus 5.9 %
Riboflavin 6.0 %
Selenium 7.7 %
Thiamin 3.3 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoked Sausage & Potato Breakfast Skillet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoked Sausage & Potato Breakfast Skillet

127 calories of Smoked Sausage (pork, turkey, beef): Hillshire Farm (2oz = 1serving), (0.67 serving)

80 calories of Egg Whites (1/4cup = 1serving), (0.67 cup)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

24 calories of Egg, fresh, whole, raw, (0.33 large)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)


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