Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 205.5
Total Fat 12.9 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.0 g
Cholesterol 122.6 mg
Sodium 362.9 mg
Potassium 155.7 mg
Total Carbohydrate 10.0 g
Dietary Fiber 0.9 g
Sugars 0.9 g
Protein 12.0 g
Vitamin A 4.6 %
Vitamin B-12 15.3 %
Vitamin B-6 6.8 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 5.2 %
Calcium 3.8 %
Copper 3.4 %
Folate 9.3 %
Iron 6.6 %
Magnesium 4.4 %
Manganese 6.1 %
Niacin 14.5 %
Pantothenic Acid 5.1 %
Phosphorus 10.9 %
Riboflavin 9.2 %
Selenium 39.1 %
Thiamin 7.3 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seafood pasta salad

View the full seafood pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood pasta salad

86 calories of Mayonnaise, regular (mayo), (0.06 cup)

41 calories of Macaroni, enriched, (0.25 cup small shells)

30 calories of Hard Boiled Egg, (0.38 large)

16 calories of Pink Salmon (fish), (0.38 oz)

10 calories of Bumble Bee Regular Small Shrimp, 1/4 cup/56g, (0.25 serving)

8 calories of Tuna, Canned in Water, drained, (0.06 can)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Yellow Mustard, (0.38 tsp or 1 packet)

1 calories of Celery, raw, (0.06 cup, diced)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.03 cup)

1 calories of Dill Pickles, (0.03 cup, chopped or diced)

0 calories of Capers, canned, (0.13 tbsp, drained)


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