Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 145.5
Total Fat 5.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.9 g
Cholesterol 5.9 mg
Sodium 37.0 mg
Potassium 107.9 mg
Total Carbohydrate 24.7 g
Dietary Fiber 1.1 g
Sugars 17.8 g
Protein 0.8 g
Vitamin A 2.2 %
Vitamin B-12 0.7 %
Vitamin B-6 1.1 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.4 %
Copper 2.4 %
Folate 0.5 %
Iron 2.4 %
Magnesium 1.4 %
Manganese 8.6 %
Niacin 0.2 %
Pantothenic Acid 1.1 %
Phosphorus 1.9 %
Riboflavin 1.3 %
Selenium 2.2 %
Thiamin 0.5 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Orange Pineapple Dessert

View the full Mandarin Orange Pineapple Dessert Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange Pineapple Dessert

34 calories of Sour Cream, (1.13 tbsp)

34 calories of Coconut, sweetened, (0.25 oz)

23 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.19 cup)

21 calories of Dole Mandarin Oranges, (0.13 cup)

21 calories of Marshmallow Candy, (0.13 cup of miniature)

21 calories of Maraschino cherries, (12.50 grams)


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