Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 297.8
Total Fat 9.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.1 g
Cholesterol 59.4 mg
Sodium 790.9 mg
Potassium 417.8 mg
Total Carbohydrate 29.4 g
Dietary Fiber 5.1 g
Sugars 3.0 g
Protein 24.8 g
Vitamin A 9.7 %
Vitamin B-12 2.7 %
Vitamin B-6 23.3 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 45.6 %
Copper 8.4 %
Folate 3.5 %
Iron 9.4 %
Magnesium 13.9 %
Manganese 12.5 %
Niacin 33.5 %
Pantothenic Acid 7.1 %
Phosphorus 27.9 %
Riboflavin 6.9 %
Selenium 23.7 %
Thiamin 6.6 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken enchilada bake

View the full chicken enchilada bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken enchilada bake

99 calories of Corn Tortillas, (1.75 tortilla, medium (approx 6" dia))

81 calories of Roasting Chicken, light meat, (0.38 cup, chopped or diced)

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

16 calories of Tomato Sauce, (0.20 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Green Chile Sauce, (2 oz)


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