Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.2 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 728.7 mg |
| Potassium | 476.7 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 3.7 g |
| Protein | 16.2 g |
| Vitamin A | 43.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.8 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 2.1 % |
| Copper | 9.9 % |
| Folate | 4.7 % |
| Iron | 5.6 % |
| Magnesium | 5.2 % |
| Manganese | 15.7 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 7.2 % |
| Riboflavin | 4.8 % |
| Selenium | 0.9 % |
| Thiamin | 5.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swicy Meat and Potatoes
View the full Swicy Meat and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swicy Meat and Potatoes
260 calories of Johnsonville Mild Italian Saugage Link, (1 serving)
51 calories of Baked Potato, with skin, (0.40 small (1-3/4" to 2-1/2" dia.))
32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)
24 calories of Olive Oil, (0.20 tbsp)
3 calories of Onions, raw, (0.10 small)
Calories per serving of Swicy Meat and Potatoes
260 calories of Johnsonville Mild Italian Saugage Link, (1 serving)
51 calories of Baked Potato, with skin, (0.40 small (1-3/4" to 2-1/2" dia.))
32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)
24 calories of Olive Oil, (0.20 tbsp)
3 calories of Onions, raw, (0.10 small)
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