Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 231.6
Total Fat 13.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.9 g
Cholesterol 28.8 mg
Sodium 548.5 mg
Potassium 292.6 mg
Total Carbohydrate 14.4 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 13.6 g
Vitamin A 21.7 %
Vitamin B-12 5.9 %
Vitamin B-6 6.5 %
Vitamin C 13.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 32.9 %
Copper 5.1 %
Folate 5.1 %
Iron 5.2 %
Magnesium 8.2 %
Manganese 10.7 %
Niacin 3.1 %
Pantothenic Acid 3.2 %
Phosphorus 22.3 %
Riboflavin 8.2 %
Selenium 9.2 %
Thiamin 4.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian Sausage and Zucchini pasta

View the full Italian Sausage and Zucchini pasta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian Sausage and Zucchini pasta

104 calories of Parmesan Cheese, shredded, (25 grams)

44 calories of Johnsonville Mild Italian Saugage Link, (0.17 serving)

33 calories of Trader Joe's Organic Brown Rice Spaghetti Pasta, (9.33 gram(s))

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Zucchini, (0.33 cup, sliced)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

3 calories of Onions, raw, (0.08 cup, sliced)

1 calories of Garlic, (0.33 tsp)

1 calories of Pepper, black, (0.08 tbsp)


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