Italian Sausage and Zucchini pasta


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.6
  • Total Fat: 13.5 g
  • Cholesterol: 28.8 mg
  • Sodium: 548.5 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.6 g

View full nutritional breakdown of Italian Sausage and Zucchini pasta calories by ingredient


Introduction

Fast and Fresh summer recipe
Found this in Sunset Magazine 7/09
Fast and Fresh summer recipe
Found this in Sunset Magazine 7/09

Number of Servings: 6

Ingredients

    12 oz Trader Joe's Brown rice pasta
    1 tbsp olive oil
    1 lb mild or hot Italian sausages, casings removed and broken into 1/2-in chunks
    2 tbsp minced garlic
    1/2 cup sliced onion
    2 cups sliced zucchini
    2 medium tomatoes, cut into 1-in chunks
    1/2 tsp freshly ground black pepper
    2/3 cup freshly shredded parmesan cheese

Directions

Serves 6

1. Cook pasta according to package directions. Drain, return to pot, and set aside.
2. Meanwhile, in a large nonstick frying pan, heat oil over high heat. Add sausage and cook, stirring often, until cooked through, about 5 minutes. Transfer sausage to a plate and set aside.
3. In the same panover high heat, cook garlic, onion, and zucchini until starting to brown, about 4 minutes. Stir in tomatoes, pepper, and reserved sausage and cook until heated through, about 3 minutes.
4. Combine sausage mixture with reserved pasta and transfer to large serving bowl. Sprinkle with half the parmesan and serve with remaining cheese on the side.

Number of Servings: 6

Recipe submitted by SparkPeople user MAGILLAZ.

Member Ratings For This Recipe


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    Very Good
    We had this last night and I thought it was delicious. I would make it again. - 7/12/11