Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 712.7
Total Fat 50.4 g
Saturated Fat 20.2 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 22.0 g
Cholesterol 139.5 mg
Sodium 1,657.8 mg
Potassium 593.8 mg
Total Carbohydrate 31.3 g
Dietary Fiber 3.3 g
Sugars 4.9 g
Protein 31.4 g
Vitamin A 14.2 %
Vitamin B-12 63.1 %
Vitamin B-6 25.3 %
Vitamin C 18.7 %
Vitamin D 0.0 %
Vitamin E 7.0 %
Calcium 11.0 %
Copper 13.0 %
Folate 21.2 %
Iron 29.5 %
Magnesium 14.2 %
Manganese 36.9 %
Niacin 44.2 %
Pantothenic Acid 8.4 %
Phosphorus 28.5 %
Riboflavin 24.0 %
Selenium 49.1 %
Thiamin 21.5 %
Zinc 38.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Salisbury Steak

View the full French Onion Salisbury Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Salisbury Steak

439 calories of Ground beef, (5 oz)

113 calories of Mixed Grain Hamburger or Hot Dog Buns, (1 roll)

51 calories of Butter, unsalted, (0.50 tbsp)

30 calories of Olive Oil, (0.25 tbsp)

22 calories of Onions, raw, (0.50 cup, sliced)

14 calories of Flour, white, (0.03 cup)

13 calories of Red Wine, (0.50 fl oz)

13 calories of Pacific Natural Foods Organic Beef Broth, 1 cup , (0.50 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

4 calories of Tomato Paste, (0.02 cup)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Garlic, (0.88 tsp)

1 calories of Parsley, (0.06 cup)

1 calories of Scallions, raw, (0.50 tbsp chopped)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Paprika, (0.06 tsp)

0 calories of Thyme, fresh, (0.13 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Salt, (0.19 tsp)


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