Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.5 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 44.3 mg |
| Sodium | 659.7 mg |
| Potassium | 252.7 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 6.0 g |
| Sugars | 10.9 g |
| Protein | 10.2 g |
| Vitamin A | 16.8 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 58.9 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.7 % |
| Calcium | 35.2 % |
| Copper | 2.5 % |
| Folate | 3.8 % |
| Iron | 3.4 % |
| Magnesium | 4.8 % |
| Manganese | 11.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 21.8 % |
| Riboflavin | 10.8 % |
| Selenium | 2.7 % |
| Thiamin | 2.0 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's Lucious Shortcake
View the full Heather's Lucious Shortcake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's Lucious Shortcake
65 calories of Walmart Sugar Free Dessert Shells (shortcakes), (1 serving)
40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
15 calories of Strawberries, fresh, (0.33 cup, halves)
15 calories of Cool Whip Free, (2 tbsp)
14 calories of Carnation Dry Milk Powder, (0.17 serving)
11 calories of Coconut, sweetened, (0.08 oz)
11 calories of Banana, fresh, (0.08 cup, sliced)
8 calories of Splenda Granular, (0.17 serving)
Calories per serving of Heather's Lucious Shortcake
65 calories of Walmart Sugar Free Dessert Shells (shortcakes), (1 serving)
40 calories of Kraft Jello-o Brand Fat Free Sugar Free Pudding, Vanilla, (0.67 Serving)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
20 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.17 cup)
20 calories of Yogurt, plain, low fat, (0.13 cup (8 fl oz))
15 calories of Strawberries, fresh, (0.33 cup, halves)
15 calories of Cool Whip Free, (2 tbsp)
14 calories of Carnation Dry Milk Powder, (0.17 serving)
11 calories of Coconut, sweetened, (0.08 oz)
11 calories of Banana, fresh, (0.08 cup, sliced)
8 calories of Splenda Granular, (0.17 serving)