Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 178.0 | Total Fat | 7.8 g |
---|---|
Saturated Fat | 0.7 g |
Polyunsaturated Fat | 2.5 g |
Monounsaturated Fat | 4.3 g |
Cholesterol | 10.3 mg |
Sodium | 571.0 mg |
Potassium | 344.0 mg |
Total Carbohydrate | 22.0 g |
Dietary Fiber | 2.0 g |
Sugars | 2.0 g |
Protein | 5.9 g |
Vitamin A | 21.6 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 16.5 % |
Vitamin C | 90.5 % |
Vitamin D | 0.0 % |
Vitamin E | 11.5 % |
Calcium | 4.1 % |
Copper | 4.8 % |
Folate | 8.5 % |
Iron | 8.0 % |
Magnesium | 7.9 % |
Manganese | 15.7 % |
Niacin | 15.5 % |
Pantothenic Acid | 4.7 % |
Phosphorus | 7.6 % |
Riboflavin | 6.8 % |
Selenium | 6.1 % |
Thiamin | 4.5 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Glazed Chicken Lettuce Wraps
View the full Thai Glazed Chicken Lettuce Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Glazed Chicken Lettuce Wraps
73 calories of Plum Sauce, (0.13 cup)
62 calories of Canola Oil, (0.50 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Garlic, (1 cloves)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Cole Slaw, Fresh Express, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Basil, (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Scallions, raw, (0.75 small (3" long))
Calories per serving of Thai Glazed Chicken Lettuce Wraps
73 calories of Plum Sauce, (0.13 cup)
62 calories of Canola Oil, (0.50 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
4 calories of Garlic, (1 cloves)
3 calories of Cucumber (with peel), (0.25 cup slices)
3 calories of Cole Slaw, Fresh Express, (0.25 cup)
2 calories of Ginger Root, (1 tsp)
2 calories of Fish Sauce, (0.25 tbsp)
1 calories of Basil, (2 tbsp)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Scallions, raw, (0.75 small (3" long))
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