Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 132.6 mg |
| Sodium | 156.0 mg |
| Potassium | 166.8 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.5 g |
| Protein | 11.5 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 15.6 % |
| Vitamin D | 6.1 % |
| Vitamin E | 2.5 % |
| Calcium | 11.2 % |
| Copper | 3.8 % |
| Folate | 6.1 % |
| Iron | 3.7 % |
| Magnesium | 2.3 % |
| Manganese | 3.0 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 9.6 % |
| Riboflavin | 14.3 % |
| Selenium | 16.9 % |
| Thiamin | 3.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chick pea quiche
View the full chick pea quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chick pea quiche
46 calories of Chick Peas, (0.17 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
26 calories of Horizon Reduced Fat Cheddar Cheese, (0.33 oz)
12 calories of Cottage Cheese, 1% Milkfat, (16.67 grams)
5 calories of Onions, raw, (0.17 small)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
3 calories of Mushrooms, fresh, (0.67 medium)
2 calories of Green Peppers (bell peppers), (8.33 grams)
Calories per serving of chick pea quiche
46 calories of Chick Peas, (0.17 cup)
42 calories of Egg, fresh, whole, raw, (0.67 medium)
26 calories of Horizon Reduced Fat Cheddar Cheese, (0.33 oz)
12 calories of Cottage Cheese, 1% Milkfat, (16.67 grams)
5 calories of Onions, raw, (0.17 small)
4 calories of Red Ripe Tomatoes, (0.17 tomato)
3 calories of Mushrooms, fresh, (0.67 medium)
2 calories of Green Peppers (bell peppers), (8.33 grams)
Calories in Similar Recipes
- Chick Peas in Indian sauce - goes very nicely with Puri or Kulcha
- this is a gluten free, decadent chocolate cake. No one will ever know it has no flour!
- Cooked chicken leftovers make fast and tasty curry
- I've never had hummus before so I looked up a bunch of different recipies and started mixing and matching...
- Recipe given to my Mother-in-law by Lillian Lombardo. (Said it was Guy Lombardo's favorite dish!!)
- Cold chickpeas salad
- Yummy dip for veggies or pita
- Fresh and Tasty!
- Tasty low fat, super healthy and very yummy picnic or lunch treat!