Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.7 | Total Fat | 9.6 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 36.9 mg |
| Sodium | 571.4 mg |
| Potassium | 350.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.2 g |
| Protein | 15.4 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 36.6 % |
|---|---|
| Vitamin B-6 | 14.2 % |
| Vitamin C | 4.1 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.3 % |
| Calcium | 4.4 % |
| Copper | 9.1 % |
| Folate | 4.1 % |
| Iron | 13.0 % |
| Magnesium | 4.8 % |
| Manganese | 3.2 % |
| Niacin | 17.9 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 14.4 % |
| Riboflavin | 17.6 % |
| Selenium | 19.2 % |
| Thiamin | 12.2 % |
| Zinc | 23.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BBQ Hamburger My Style
View the full BBQ Hamburger My Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BBQ Hamburger My Style
79 calories of Beef chuck, (2 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
45 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.50 serving)
8 calories of Mushrooms, fresh, (1.50 large)
5 calories of Ketchup, Heinz, (0.25 tbsp)
3 calories of Dill Pickles, (2 slice)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Bib Lettuce, (0.50 leaf, large)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of BBQ Hamburger My Style
79 calories of Beef chuck, (2 oz)
46 calories of Extra Virgin Olive Oil, (0.38 tbsp)
45 calories of Sara Lee Delightful Whole Wheat Bread (2 slices per serv), (0.50 serving)
8 calories of Mushrooms, fresh, (1.50 large)
5 calories of Ketchup, Heinz, (0.25 tbsp)
3 calories of Dill Pickles, (2 slice)
2 calories of Red Ripe Tomatoes, (0.50 slice, medium (1/4" thick))
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
1 calories of Bib Lettuce, (0.50 leaf, large)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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