Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 301.6
Total Fat 7.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 77.8 mg
Sodium 99.1 mg
Potassium 1,197.6 mg
Total Carbohydrate 27.1 g
Dietary Fiber 4.8 g
Sugars 1.3 g
Protein 30.6 g
Vitamin A 8.7 %
Vitamin B-12 14.9 %
Vitamin B-6 47.7 %
Vitamin C 64.0 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 5.0 %
Copper 16.4 %
Folate 14.4 %
Iron 15.9 %
Magnesium 19.7 %
Manganese 18.3 %
Niacin 39.8 %
Pantothenic Acid 15.0 %
Phosphorus 40.3 %
Riboflavin 27.6 %
Selenium 66.8 %
Thiamin 88.1 %
Zinc 24.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in ham, green beans and potatoes

View the full ham, green beans and potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ham, green beans and potatoes

183 calories of Pork, fresh, leg (ham), shank half, separable lean only, raw, (0.29 lb)

91 calories of Red Potato, (129.57 grams)

19 calories of Green Beans (snap), (0.57 cup)

9 calories of Onions, raw, (0.14 cup, chopped)


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