Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 163.8
Total Fat 3.4 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.5 g
Cholesterol 33.7 mg
Sodium 40.9 mg
Potassium 512.0 mg
Total Carbohydrate 16.7 g
Dietary Fiber 5.0 g
Sugars 1.6 g
Protein 16.4 g
Vitamin A 0.2 %
Vitamin B-12 6.5 %
Vitamin B-6 20.6 %
Vitamin C 12.0 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 1.9 %
Copper 8.7 %
Folate 10.6 %
Iron 8.2 %
Magnesium 10.0 %
Manganese 14.1 %
Niacin 16.6 %
Pantothenic Acid 8.4 %
Phosphorus 19.7 %
Riboflavin 11.5 %
Selenium 29.0 %
Thiamin 41.4 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yellow Split Peas soup

View the full Yellow Split Peas soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yellow Split Peas soup

82 calories of Pork, fresh, leg (ham), shank half, separable lean only, raw, (0.13 lb)

58 calories of Split Peas, (0.25 cup)

19 calories of Potato, raw, (0.13 medium (2-1/4" to 3-1/4" dia.))

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Pepper, black, (0.13 tsp)


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