Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 531.0 mg |
| Potassium | 590.5 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 2.9 g |
| Protein | 4.1 g |
| Vitamin A | 227.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.3 % |
| Vitamin C | 39.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 3.2 % |
| Copper | 7.0 % |
| Folate | 12.8 % |
| Iron | 7.7 % |
| Magnesium | 8.0 % |
| Manganese | 11.9 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 9.1 % |
| Riboflavin | 4.8 % |
| Selenium | 1.7 % |
| Thiamin | 6.5 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Stew
View the full Pork Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Stew
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
25 calories of Baby Carrots, raw, (75.58 grams)
23 calories of Green Beans, Del Monte French Style Green Beans, (0.58 cup)
17 calories of Yellow Sweet Corn, Canned, (20.83 grams)
10 calories of Onions, raw, (0.17 large)
0 calories of Mrs Dash , Tomato Basil Garlic, (0.04 tsp)
0 calories of Pork, fresh, leg (ham), shank half, separable lean only, raw, (0 lb)
Calories per serving of Pork Stew
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
25 calories of Baby Carrots, raw, (75.58 grams)
23 calories of Green Beans, Del Monte French Style Green Beans, (0.58 cup)
17 calories of Yellow Sweet Corn, Canned, (20.83 grams)
10 calories of Onions, raw, (0.17 large)
0 calories of Mrs Dash , Tomato Basil Garlic, (0.04 tsp)
0 calories of Pork, fresh, leg (ham), shank half, separable lean only, raw, (0 lb)
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