Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.1 mg |
| Sodium | 275.9 mg |
| Potassium | 238.6 mg |
| Total Carbohydrate | 49.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 1.9 g |
| Protein | 6.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.1 % |
| Calcium | 9.2 % |
| Copper | 11.3 % |
| Folate | 0.3 % |
| Iron | 6.6 % |
| Magnesium | 6.6 % |
| Manganese | 11.8 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.2 % |
| Riboflavin | 0.6 % |
| Selenium | 1.3 % |
| Thiamin | 0.4 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate with a Conscience
View the full Chocolate with a Conscience Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate with a Conscience
133 calories of Brown Sugar, (0.16 cup, packed)
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Yoplait Light Vanilla Yogurt (6oz), (0.13 serving)
11 calories of Egg white, large, (0.63 serving)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Chocolate with a Conscience
133 calories of Brown Sugar, (0.16 cup, packed)
53 calories of Whole Wheat Flour, (0.13 cup)
12 calories of Yoplait Light Vanilla Yogurt (6oz), (0.13 serving)
11 calories of Egg white, large, (0.63 serving)
8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
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