Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 26.7 mg |
| Sodium | 321.2 mg |
| Potassium | 180.4 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 7.8 g |
| Protein | 3.4 g |
| Vitamin A | 1.4 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 18.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 0.9 % |
| Calcium | 11.5 % |
| Copper | 3.0 % |
| Folate | 8.8 % |
| Iron | 6.5 % |
| Magnesium | 3.5 % |
| Manganese | 10.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 7.2 % |
| Riboflavin | 8.2 % |
| Selenium | 9.8 % |
| Thiamin | 8.3 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Raspberry Strawberry Muffins
View the full Banana Raspberry Strawberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Raspberry Strawberry Muffins
46 calories of Flour, white, (0.10 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of *Flax Seed, (0.17 tbsp)
4 calories of Strawberries, fresh, (0.08 cup, sliced)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Honey, (0.04 tbsp)
1 calories of Raspberries, (1 raspberries)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Banana Raspberry Strawberry Muffins
46 calories of Flour, white, (0.10 cup)
26 calories of Banana, fresh, (0.13 cup, mashed)
23 calories of Granulated Sugar, (0.03 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of *Flax Seed, (0.17 tbsp)
4 calories of Strawberries, fresh, (0.08 cup, sliced)
3 calories of Applesauce, unsweetened, (0.03 cup)
3 calories of Honey, (0.04 tbsp)
1 calories of Raspberries, (1 raspberries)
1 calories of Baking Powder, (0.38 tsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.06 tsp)
0 calories of Salt, (0.02 tsp)
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