Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.0 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.0 mg |
| Potassium | 155.8 mg |
| Total Carbohydrate | 5.9 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.0 g |
| Protein | 3.0 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 0.5 % |
| Vitamin D | 15.0 % |
| Vitamin E | 0.0 % |
| Calcium | 16.5 % |
| Copper | 0.4 % |
| Folate | 3.1 % |
| Iron | 5.4 % |
| Magnesium | 0.3 % |
| Manganese | 9.6 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 15.1 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Best Mango Smoothie
View the full Best Mango Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Best Mango Smoothie
60 calories of Safeway Mango Sorbet, fat free - 1/2 cup, (0.50 serving)
55 calories of mangoes, fresh - 1 avg size, (0.50 serving)
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1.50 ice cube (3/4 fl oz))
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Best Mango Smoothie
60 calories of Safeway Mango Sorbet, fat free - 1/2 cup, (0.50 serving)
55 calories of mangoes, fresh - 1 avg size, (0.50 serving)
50 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.50 cup)
3 calories of Cinnamon, ground, (0.50 tsp)
0 calories of Water, tap, (1.50 ice cube (3/4 fl oz))
0 calories of Water, tap, (0.13 cup (8 fl oz))