Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 347.5 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 2,890.8 mg |
| Potassium | 462.0 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 13.8 g |
| Sugars | 0.3 g |
| Protein | 17.5 g |
| Vitamin A | 21.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 32.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.2 % |
| Calcium | 5.6 % |
| Copper | 12.5 % |
| Folate | 9.3 % |
| Iron | 9.7 % |
| Magnesium | 7.4 % |
| Manganese | 25.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 6.8 % |
| Riboflavin | 0.0 % |
| Selenium | 2.5 % |
| Thiamin | 0.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick Vegeterian White Beans
View the full Quick Vegeterian White Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick Vegeterian White Beans
248 calories of White Beans in Tomato Sauce (canned), (250 gram(s))
30 calories of Sunflower Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
26 calories of Red Ripe Tomatoes, (125 grams)
6 calories of Garlic, (1.25 clove)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Salt, (0.75 tsp)
Calories per serving of Quick Vegeterian White Beans
248 calories of White Beans in Tomato Sauce (canned), (250 gram(s))
30 calories of Sunflower Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
26 calories of Red Ripe Tomatoes, (125 grams)
6 calories of Garlic, (1.25 clove)
4 calories of Pepper, black, (0.25 tbsp)
3 calories of Oregano, ground, (0.25 tbsp)
2 calories of Chili powder, (0.25 tsp)
0 calories of Salt, (0.75 tsp)
Nutrition & Calorie Comments