Quick Vegeterian White Beans

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 347.5
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,890.8 mg
  • Total Carbs: 60.8 g
  • Dietary Fiber: 13.8 g
  • Protein: 17.5 g

View full nutritional breakdown of Quick Vegeterian White Beans calories by ingredient
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My first Spark lunch. I ate one bowl of it, and I am full. My first Spark lunch. I ate one bowl of it, and I am full.
Number of Servings: 4


    2 cans of white beans in tomato sauce
    2 large onions, chopped
    5 cloves garlic, crushed
    4 tbsp sunflower oil
    3 tsp salt
    1 tsp pepper
    sweet paprika
    1 tsp red chili flakes
    2 tbsp oregano or zatar spice


1. Heat oil in a large nonstick skillet over medium-high heat
2. Fry chopped onions until they become golden
3. Add crushed garlic and fry it several minutes
4. Add sliced tomato and cook for several minutes
5. Add beans and if it is necessary, a little bit water, and cook everything 15 minutes

Number of Servings: 4

Recipe submitted by SparkPeople user ARIELLISSIMA.

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Member Ratings For This Recipe

  • Good
    2 of 2 people found this review helpful
    This was really good! Easy, quick and tasty... my favorite! It filled me up really fast. - 9/28/09

    Was this review helpful?   yes  No
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