Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 422.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 95.0 mg |
| Sodium | 704.8 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 56.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 8.5 g |
| Protein | 24.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.9 % |
| Vitamin C | 136.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 12.9 % |
| Copper | 6.1 % |
| Folate | 32.9 % |
| Iron | 19.8 % |
| Magnesium | 4.7 % |
| Manganese | 13.2 % |
| Niacin | 18.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.8 % |
| Riboflavin | 17.9 % |
| Selenium | 1.6 % |
| Thiamin | 41.6 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Sausage Stir Fry
View the full Mango Sausage Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Sausage Stir Fry
190 calories of Eating Right Multigrain Rotini Pasta, (1 serving)
170 calories of Aidell's Mango Smoked Chicken Sausage, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Green Peppers (bell peppers), (0.75 cup, chopped)
3 calories of Garlic, (0.75 clove)
Calories per serving of Mango Sausage Stir Fry
190 calories of Eating Right Multigrain Rotini Pasta, (1 serving)
170 calories of Aidell's Mango Smoked Chicken Sausage, (1 serving)
30 calories of Onions, raw, (0.50 cup, chopped)
29 calories of Green Peppers (bell peppers), (0.75 cup, chopped)
3 calories of Garlic, (0.75 clove)