Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 251.3
Total Fat 9.2 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.8 g
Cholesterol 101.3 mg
Sodium 913.9 mg
Potassium 101.7 mg
Total Carbohydrate 14.1 g
Dietary Fiber 1.0 g
Sugars 3.5 g
Protein 28.5 g
Vitamin A 3.5 %
Vitamin B-12 1.5 %
Vitamin B-6 3.2 %
Vitamin C 3.9 %
Vitamin D 1.1 %
Vitamin E 1.8 %
Calcium 3.6 %
Copper 4.8 %
Folate 5.8 %
Iron 15.5 %
Magnesium 2.2 %
Manganese 11.2 %
Niacin 5.2 %
Pantothenic Acid 1.8 %
Phosphorus 4.2 %
Riboflavin 8.4 %
Selenium 10.6 %
Thiamin 7.9 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salisbury Steak, Onion Gravy

View the full Salisbury Steak, Onion Gravy Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salisbury Steak, Onion Gravy

160 calories of 93% Lean Ground Beef, (4 oz)

37 calories of Bread crumbs, dry, grated, seasoned, (0.08 cup)

23 calories of Onion Soup, (0.17 can (10.5 oz))

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Catsup, (0.04 cup)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.17 tsp)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.04 cup (8 fl oz))


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