Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 112.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 20.0 mg |
| Sodium | 469.8 mg |
| Potassium | 558.2 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 4.0 g |
| Sugars | 5.2 g |
| Protein | 10.8 g |
| Vitamin A | 23.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 22.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 7.0 % |
| Copper | 4.7 % |
| Folate | 20.6 % |
| Iron | 8.8 % |
| Magnesium | 7.1 % |
| Manganese | 17.9 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 6.9 % |
| Riboflavin | 5.4 % |
| Selenium | 1.1 % |
| Thiamin | 8.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Swimming in the green
View the full Swimming in the green Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Swimming in the green
35 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.50 serving)
31 calories of Kraft Free Classic Caesar dressing, (1.25 tbsp)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
Calories per serving of Swimming in the green
35 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (0.50 serving)
31 calories of Kraft Free Classic Caesar dressing, (1.25 tbsp)
26 calories of Iceberg Lettuce (salad), (0.25 head, large)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
Calories in Similar Recipes
- A no mayo version of a classic sandwich.
- Yummy cold salad...figure friendly.
- Great and fast recipe! Good for those days when you're on the go!
- A great pate to serve with crackers for a snack or to share at a party! It has a slight hickory taste,...