Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 404.2
Total Fat 25.3 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 65.0 mg
Sodium 1,035.3 mg
Potassium 416.3 mg
Total Carbohydrate 24.1 g
Dietary Fiber 4.5 g
Sugars 4.0 g
Protein 19.2 g
Vitamin A 10.7 %
Vitamin B-12 29.5 %
Vitamin B-6 12.7 %
Vitamin C 5.7 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 10.3 %
Copper 7.2 %
Folate 11.6 %
Iron 14.0 %
Magnesium 9.6 %
Manganese 10.1 %
Niacin 18.7 %
Pantothenic Acid 4.2 %
Phosphorus 17.6 %
Riboflavin 12.7 %
Selenium 17.9 %
Thiamin 7.6 %
Zinc 21.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Frito Taco Salad

View the full Frito Taco Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Frito Taco Salad

200 calories of Ground beef, lean, (2.67 oz)

71 calories of Frito's Corn Chips (1 oz. serving), (1 oz)

37 calories of Beans, red kidney, (0.17 cup)

35 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.08 cup)

30 calories of Kraft Catalina Salad Dressing, (0.67 tbsp)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

8 calories of Iceberg Lettuce (salad), (0.17 head, small)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))


No nutrition or calorie comments found.