Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 390.3
Total Fat 10.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 55.9 mg
Potassium 546.1 mg
Total Carbohydrate 27.9 g
Dietary Fiber 3.2 g
Sugars 3.9 g
Protein 45.7 g
Vitamin A 194.3 %
Vitamin B-12 0.1 %
Vitamin B-6 11.3 %
Vitamin C 40.4 %
Vitamin D 1.7 %
Vitamin E 2.5 %
Calcium 3.9 %
Copper 6.4 %
Folate 14.4 %
Iron 6.4 %
Magnesium 5.2 %
Manganese 22.5 %
Niacin 10.3 %
Pantothenic Acid 6.1 %
Phosphorus 7.0 %
Riboflavin 5.8 %
Selenium 7.9 %
Thiamin 11.5 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Carrot Pilaf

View the full Chicken Carrot Pilaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Carrot Pilaf

186 calories of Skinless Boneless Chicken Breast, (1 serving)

78 calories of White Rice, long grain, cooked, (0.38 cup)

74 calories of Pure Olive Spread, (14.75 gram(s))

31 calories of Carrots, raw, (1.25 medium)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Knorr Chicken Stock Cube, (1 cup)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)

2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)

0 calories of Parsley, dried, (0.25 tsp)


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