Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.3 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 66.2 mg |
| Potassium | 282.0 mg |
| Total Carbohydrate | 50.0 g |
| Dietary Fiber | 6.7 g |
| Sugars | 10.9 g |
| Protein | 12.9 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 7.8 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.3 % |
| Calcium | 20.1 % |
| Copper | 7.1 % |
| Folate | 2.3 % |
| Iron | 13.5 % |
| Magnesium | 11.1 % |
| Manganese | 13.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 17.5 % |
| Riboflavin | 15.2 % |
| Selenium | 4.4 % |
| Thiamin | 4.7 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Almond Steel Cut Oats
View the full Cranberry Almond Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Almond Steel Cut Oats
151 calories of Steel Cut Oats, dry, (0.27 cup)
62 calories of Almonds, (0.10 cup, slivered)
52 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.40 serving)
42 calories of Milk, nonfat, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Cranberry Almond Steel Cut Oats
151 calories of Steel Cut Oats, dry, (0.27 cup)
62 calories of Almonds, (0.10 cup, slivered)
52 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.40 serving)
42 calories of Milk, nonfat, (0.50 cup)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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