Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 167.0
Total Fat 10.2 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.4 g
Cholesterol 152.1 mg
Sodium 318.9 mg
Potassium 661.7 mg
Total Carbohydrate 8.3 g
Dietary Fiber 2.3 g
Sugars 3.4 g
Protein 11.0 g
Vitamin A 181.3 %
Vitamin B-12 9.9 %
Vitamin B-6 14.3 %
Vitamin C 46.3 %
Vitamin D 0.0 %
Vitamin E 11.1 %
Calcium 11.7 %
Copper 8.1 %
Folate 50.4 %
Iron 18.0 %
Magnesium 21.0 %
Manganese 45.5 %
Niacin 8.3 %
Pantothenic Acid 6.8 %
Phosphorus 15.3 %
Riboflavin 22.9 %
Selenium 20.8 %
Thiamin 12.7 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wilted Spinach Salad

View the full Wilted Spinach Salad Recipe & Instructions
Submitted by: CINDYGANNON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wilted Spinach Salad

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

52 calories of Hard Boiled Egg, (0.67 large)

22 calories of Spinach, fresh, (0.33 package (10 oz))

13 calories of Splenda Sugar Blend for Baking, (0.67 tsp)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Cider Vinegar, (0.33 tbsp)


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