Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 209.4
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 2,522.8 mg
Potassium 708.5 mg
Total Carbohydrate 46.8 g
Dietary Fiber 8.5 g
Sugars 21.3 g
Protein 6.6 g
Vitamin A 54.0 %
Vitamin B-12 0.7 %
Vitamin B-6 18.5 %
Vitamin C 177.9 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 18.8 %
Copper 15.8 %
Folate 18.2 %
Iron 19.3 %
Magnesium 13.9 %
Manganese 43.6 %
Niacin 11.2 %
Pantothenic Acid 8.2 %
Phosphorus 14.4 %
Riboflavin 9.0 %
Selenium 24.7 %
Thiamin 11.7 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Goulosh

View the full Vegetarian Goulosh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Goulosh

88 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (1.75 serving)

43 calories of Macaroni, whole-wheat, (0.25 cup elbow shaped)

21 calories of Tomato juice, with salt added, (0.50 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

15 calories of Mushrooms, canned, (0.25 cup)

14 calories of Zucchini, (0.50 cup, sliced)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

4 calories of Beef broth, bouillon, consomme, (0.25 cup)


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