Vegetarian Goulosh

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 2,522.8 mg
  • Total Carbs: 46.8 g
  • Dietary Fiber: 8.5 g
  • Protein: 6.6 g

View full nutritional breakdown of Vegetarian Goulosh calories by ingredient

Number of Servings: 2


    1 can Hunts diced tomatos with basil & garlic
    1 Cup tomato juice
    .5 cup canned or cfresh mushroooms sliced
    .5 Cup chopped green peppers
    .5 Cup chopped onions
    .5 cup whole wheat elbow macaroni
    1 cup sliced zucchini
    .5 cup beef bouillion/broth
    garlic,basil and oregano to taste


Put can of tomatos, mushrooms,onion, green peppers and spices in a sauce pan. Bring to a simmer, add tomato juice, bouillion and macaroni. As macaroni begins to coo and expand, add alittle water if moisture is needed. Add zucchini last. Cover and simmer until zucchini and macaroni are tender. Makes 2 large servings.

Number of Servings: 2

Recipe submitted by SparkPeople user KYOTEMOM7.