Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 340.5
Total Fat 4.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 623.5 mg
Potassium 527.4 mg
Total Carbohydrate 69.2 g
Dietary Fiber 8.0 g
Sugars 0.0 g
Protein 10.1 g
Vitamin A 65.2 %
Vitamin B-12 0.0 %
Vitamin B-6 98.4 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 36.2 %
Copper 15.9 %
Folate 54.9 %
Iron 77.0 %
Magnesium 28.5 %
Manganese 117.3 %
Niacin 59.9 %
Pantothenic Acid 9.4 %
Phosphorus 29.8 %
Riboflavin 39.4 %
Selenium 44.8 %
Thiamin 77.3 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple, Brown Sugar, and Banana Oatmeal

View the full Maple, Brown Sugar, and Banana Oatmeal Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple, Brown Sugar, and Banana Oatmeal

225 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.75 cup, dry, yields)

61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long))

52 calories of Brown Sugar, (3 tsp packed)

3 calories of Log Cabin Sugar Free Syrup, (0.13 serving)


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