Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 341.4 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 84.2 mg |
| Sodium | 1,503.5 mg |
| Potassium | 34.7 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 18.6 g |
| Sugars | 2.2 g |
| Protein | 49.5 g |
| Vitamin A | 52.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 12.0 % |
| Copper | 0.3 % |
| Folate | 0.8 % |
| Iron | 5.8 % |
| Magnesium | 1.1 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 14.6 % |
| Riboflavin | 3.8 % |
| Selenium | 5.9 % |
| Thiamin | 0.3 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Quesadilla
View the full Tuna Quesadilla Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Quesadilla
200 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (2 serving)
175 calories of Starkist chunk light Tuna in water (3 oz can), (2.50 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (5 serving)
Calories per serving of Tuna Quesadilla
200 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (2 serving)
175 calories of Starkist chunk light Tuna in water (3 oz can), (2.50 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)
20 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (2 tbsp)
0 calories of Parkay, Spray Margarine, 1 spray, (5 serving)
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