Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 235.1
Total Fat 6.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.0 g
Cholesterol 4.9 mg
Sodium 136.7 mg
Potassium 52.4 mg
Total Carbohydrate 35.1 g
Dietary Fiber 2.3 g
Sugars 2.8 g
Protein 8.9 g
Vitamin A 8.3 %
Vitamin B-12 1.5 %
Vitamin B-6 1.8 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 9.1 %
Copper 1.4 %
Folate 25.7 %
Iron 9.5 %
Magnesium 2.2 %
Manganese 3.2 %
Niacin 13.1 %
Pantothenic Acid 0.7 %
Phosphorus 6.6 %
Riboflavin 13.9 %
Selenium 2.8 %
Thiamin 30.1 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon parmesan Orzo

View the full Lemon parmesan Orzo Recipe & Instructions
Submitted by: SCRAP2DAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon parmesan Orzo

159 calories of Orzo Pasta, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

14 calories of Peas, frozen, (0.13 cup)

4 calories of Lemon Juice, (0.06 cup)


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