Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 296.7
Total Fat 12.2 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.1 g
Cholesterol 54.3 mg
Sodium 1,123.8 mg
Potassium 198.5 mg
Total Carbohydrate 22.5 g
Dietary Fiber 8.3 g
Sugars 0.2 g
Protein 25.9 g
Vitamin A 17.5 %
Vitamin B-12 1.5 %
Vitamin B-6 4.9 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 46.4 %
Copper 11.0 %
Folate 4.1 %
Iron 9.3 %
Magnesium 3.2 %
Manganese 4.2 %
Niacin 2.9 %
Pantothenic Acid 2.2 %
Phosphorus 5.0 %
Riboflavin 4.0 %
Selenium 1.4 %
Thiamin 2.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Soft Taco Casserole

View the full Turkey Soft Taco Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Soft Taco Casserole

80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)

60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)

60 calories of Mission , 6.5" Low Carb Fajita Size Tortilla, (0.75 serving)

42 calories of Sour Cream, reduced fat, (0.13 cup)

27 calories of Bush's, Black Beans, (0.13 cup)

18 calories of Salsa, (0.25 cup)

8 calories of Old El Paso Taco Seasoning, (1 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))


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