Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.1 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.1 mg |
| Sodium | 70.6 mg |
| Potassium | 21.3 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 0.2 g |
| Sugars | 19.4 g |
| Protein | 4.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.7 % |
| Copper | 0.9 % |
| Folate | 1.2 % |
| Iron | 1.0 % |
| Magnesium | 0.3 % |
| Manganese | 2.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 0.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Honey-Jam Yogurt Dip
View the full Honey-Jam Yogurt Dip Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Honey-Jam Yogurt Dip
41 calories of Honey, (0.04 cup)
35 calories of Jams, preserves, jelly, (0.63 tbsp)
14 calories of Breakstone's 4% Cottage Cheese, large curd, (0.06 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (0.95 oz)
1 calories of Orange Juice, (0.06 fl oz)
0 calories of Cinnamon, ground, (0.06 tsp)
Calories per serving of Honey-Jam Yogurt Dip
41 calories of Honey, (0.04 cup)
35 calories of Jams, preserves, jelly, (0.63 tbsp)
14 calories of Breakstone's 4% Cottage Cheese, large curd, (0.06 cup)
13 calories of Oikos Organic Greek Yogurt, Plain, (0.95 oz)
1 calories of Orange Juice, (0.06 fl oz)
0 calories of Cinnamon, ground, (0.06 tsp)
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