Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 352.8 | Total Fat | 7.2 g |
---|---|
Saturated Fat | 1.2 g |
Polyunsaturated Fat | 0.6 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 27.6 mg |
Sodium | 2,661.1 mg |
Potassium | 408.9 mg |
Total Carbohydrate | 33.3 g |
Dietary Fiber | 3.0 g |
Sugars | 2.4 g |
Protein | 36.7 g |
Vitamin A | 11.1 % | Vitamin B-12 | 50.2 % |
---|---|
Vitamin B-6 | 18.9 % |
Vitamin C | 4.7 % |
Vitamin D | 0.0 % |
Vitamin E | 8.7 % |
Calcium | 12.2 % |
Copper | 9.6 % |
Folate | 8.3 % |
Iron | 24.0 % |
Magnesium | 9.1 % |
Manganese | 4.7 % |
Niacin | 58.4 % |
Pantothenic Acid | 4.9 % |
Phosphorus | 31.8 % |
Riboflavin | 19.8 % |
Selenium | 103.5 % |
Thiamin | 13.2 % |
Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna-riffic salad w/ cottage cheese
View the full Tuna-riffic salad w/ cottage cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna-riffic salad w/ cottage cheese
110 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (1 serving)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)
27 calories of Black Olives, (4 jumbo)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Dill Pickles, (6 slice)
Calories per serving of Tuna-riffic salad w/ cottage cheese
110 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (1 serving)
82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))
65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)
30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)
27 calories of Black Olives, (4 jumbo)
8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)
8 calories of Dill Pickles, (6 slice)
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