Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 352.8
Total Fat 7.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.1 g
Cholesterol 27.6 mg
Sodium 2,661.1 mg
Potassium 408.9 mg
Total Carbohydrate 33.3 g
Dietary Fiber 3.0 g
Sugars 2.4 g
Protein 36.7 g
Vitamin A 11.1 %
Vitamin B-12 50.2 %
Vitamin B-6 18.9 %
Vitamin C 4.7 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 12.2 %
Copper 9.6 %
Folate 8.3 %
Iron 24.0 %
Magnesium 9.1 %
Manganese 4.7 %
Niacin 58.4 %
Pantothenic Acid 4.9 %
Phosphorus 31.8 %
Riboflavin 19.8 %
Selenium 103.5 %
Thiamin 13.2 %
Zinc 8.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna-riffic salad w/ cottage cheese

View the full Tuna-riffic salad w/ cottage cheese Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna-riffic salad w/ cottage cheese

110 calories of Rold Gold Tiny Twist Pretzels (1 oz bag), (1 serving)

82 calories of Cottage Cheese, 1% Milkfat, (0.50 cup (not packed))

65 calories of Tuna, Canned in Water, drained, (0.50 cup, solid or chunks)

30 calories of Spanish Olives w/pimento - 2 Olives, (2 serving)

27 calories of Black Olives, (4 jumbo)

8 calories of Iceberg Lettuce (salad), (1 cup, shredded or chopped)

8 calories of Dill Pickles, (6 slice)


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