Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 272.6
Total Fat 16.5 g
Saturated Fat 6.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.1 g
Cholesterol 49.7 mg
Sodium 581.3 mg
Potassium 746.9 mg
Total Carbohydrate 18.3 g
Dietary Fiber 5.8 g
Sugars 4.8 g
Protein 14.7 g
Vitamin A 38.6 %
Vitamin B-12 25.9 %
Vitamin B-6 20.4 %
Vitamin C 86.2 %
Vitamin D 2.9 %
Vitamin E 7.5 %
Calcium 6.9 %
Copper 16.0 %
Folate 11.3 %
Iron 22.1 %
Magnesium 12.5 %
Manganese 19.7 %
Niacin 24.2 %
Pantothenic Acid 6.8 %
Phosphorus 18.0 %
Riboflavin 16.4 %
Selenium 15.9 %
Thiamin 10.5 %
Zinc 18.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My chili con carne

View the full My chili con carne Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My chili con carne

181 calories of Ground beef, (58.33 grams)

35 calories of Beans, red kidney, (41.67 grams)

17 calories of Tomato Paste, (0.08 cup)

11 calories of Canned Tomatoes, (66.67 grams)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Chili powder, (0.17 tbsp)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Mushrooms, fresh, (0.83 medium)

2 calories of Chicken bouillon, (0.17 cube)

1 calories of Garlic, (0.33 clove)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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