My chili con carne

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 272.6
  • Total Fat: 16.5 g
  • Cholesterol: 49.7 mg
  • Sodium: 581.3 mg
  • Total Carbs: 18.3 g
  • Dietary Fiber: 5.8 g
  • Protein: 14.7 g

View full nutritional breakdown of My chili con carne calories by ingredient


Introduction

My take on chili con carne My take on chili con carne
Number of Servings: 6

Ingredients

    Ground beef, 350 grams
    Cumin powder, 1 tbsp or to taste
    Chili powder, 1 tbsp or to taste
    Cinnamon, ground, 0.5 tsp
    Garlic, 2 clove
    Onions, raw, 1 medium (2-1/2" dia)
    Peppers, sweet, red, fresh, 1 medium
    Mushrooms, fresh, 5 medium
    Chicken bouillon, 1 cube
    Water, tap, 2 cup (8 fl oz)
    Beans, red kidney, cooked, 250 grams (1 tin)
    Canned Tomatoes, 400 grams
    Tomato Paste, 0.5 cup

Directions

Blitz the onion and garlic with a little water, then cook until transparent. Add the beef and cook for a couple minutes. Add the spices and vegetables (not the beans), stir, then add the tomatoes, paste and bouillon, along with the water. Simmer (covered) for 50 minutes, then add the beans and simmer for a further 10 minutes. Serves 6 with plain brown rice and a spoonful of fat free yoghurt if you overdid the chili!

Number of Servings: 6

Recipe submitted by SparkPeople user KNITTINGFROG.