Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 56.4 mg |
| Sodium | 75.2 mg |
| Potassium | 229.8 mg |
| Total Carbohydrate | 54.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 5.4 g |
| Protein | 14.5 g |
| Vitamin A | 97.4 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 7.7 % |
| Vitamin D | 1.6 % |
| Vitamin E | 3.0 % |
| Calcium | 7.9 % |
| Copper | 6.7 % |
| Folate | 18.1 % |
| Iron | 31.2 % |
| Magnesium | 10.4 % |
| Manganese | 22.2 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 45.8 % |
| Riboflavin | 96.6 % |
| Selenium | 6.9 % |
| Thiamin | 3.8 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Quinoa Cakes with Goat Cheese
View the full Spinach and Quinoa Cakes with Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Quinoa Cakes with Goat Cheese
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
19 calories of Goat Cheese, Soft, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Spinach, cooked, (0.25 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Spinach and Quinoa Cakes with Goat Cheese
172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)
19 calories of Goat Cheese, Soft, (0.25 oz)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Spinach, cooked, (0.25 cup)
1 calories of Garlic, (0.25 clove)
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