Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 266.8 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 4.8 mg |
| Sodium | 288.3 mg |
| Potassium | 372.6 mg |
| Total Carbohydrate | 56.7 g |
| Dietary Fiber | 9.9 g |
| Sugars | 0.4 g |
| Protein | 17.4 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 4.0 % |
| Calcium | 10.0 % |
| Copper | 14.3 % |
| Folate | 15.2 % |
| Iron | 18.9 % |
| Magnesium | 19.5 % |
| Manganese | 115.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 33.1 % |
| Riboflavin | 34.8 % |
| Selenium | 19.6 % |
| Thiamin | 26.2 % |
| Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Oatmeal Cottage Cheese Pancakes!
View the full Apple Cinnamon Oatmeal Cottage Cheese Pancakes! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Oatmeal Cottage Cheese Pancakes!
102 calories of Whole Wheat Flour, (0.25 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Apple Cinnamon Oatmeal Cottage Cheese Pancakes!
102 calories of Whole Wheat Flour, (0.25 cup)
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))
17 calories of Egg substitute, liquid (Egg Beaters), (2 tbsp)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
6 calories of Cinnamon, ground, (1 tsp)
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