Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 218.7 |
---|---|
Total Fat | 16.5 g |
Saturated Fat | 14.2 g |
Polyunsaturated Fat | 0.2 g |
Monounsaturated Fat | 0.6 g |
Cholesterol | 0.0 mg |
Sodium | 467.6 mg |
Potassium | 292.3 mg |
Total Carbohydrate | 16.4 g |
Dietary Fiber | 2.9 g |
Sugars | 5.8 g |
Protein | 3.9 g |
Vitamin A | 50.7 % |
---|---|
Vitamin B-12 | 0.0 % |
Vitamin B-6 | 6.1 % |
Vitamin C | 145.4 % |
Vitamin D | 0.0 % |
Vitamin E | 2.5 % |
Calcium | 6.7 % |
Copper | 10.2 % |
Folate | 5.5 % |
Iron | 21.2 % |
Magnesium | 9.8 % |
Manganese | 31.0 % |
Niacin | 3.7 % |
Pantothenic Acid | 2.2 % |
Phosphorus | 8.8 % |
Riboflavin | 1.6 % |
Selenium | 0.7 % |
Thiamin | 3.6 % |
Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Red Pepper Coconut Soup
View the full Roasted Red Pepper Coconut Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Red Pepper Coconut Soup
42 calories of Trader Joe's Fire Roasted Red Peppers, (0.83 cup)
23 calories of Coconut Milk (Silk), (0.29 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.33 clove)
Calories per serving of Roasted Red Pepper Coconut Soup
42 calories of Trader Joe's Fire Roasted Red Peppers, (0.83 cup)
23 calories of Coconut Milk (Silk), (0.29 cup)
20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.33 clove)
No nutrition or calorie comments found.
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